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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Sep 18, 2020:

activity # timemileskm+m
  Gainage2 40:00
  Total2 40:00
averages - sleep:8.5 rhr:53

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Fr

Friday Sep 18, 2020 #

7 AM

Gainage warm up/down 20:00 [2] **
rhr:53 slept:8.5

Gainage circuit training haut du corps bonne sensation 3 x 40"/20"
7 PM

Gainage warm up/down 20:00 [2] **

Gainage circuit training haut du corps bonne sensation 3 x 40"/20" bonne sensation

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