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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Oct 4, 2020:

activity # timemileskm+m
  Trail1 1:40:00 7.46(13:25) 12.0(8:20) 1020
  Total1 1:40:00 7.46(13:25) 12.0(8:20) 1020
averages - sleep:8.5 rhr:54

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Su

Sunday Oct 4, 2020 #

9 AM

Trail hills 1:40:00 [2] ** 12.0 km (8:20 / km) +1020m 5:51 / km
rhr:54 slept:8.5 shoes: Dynafit Ultra 100

KV Reffes avec bâtons montée 1h 04' descente tranquille neige fraîche au sommet sensation moyenne

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