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Training Log Archive: Fred76

In the 1 days ending Oct 11, 2020:

activity # timemileskm+m
  Trail1 1:54:00 9.32(12:14) 15.0(7:36) 1100
  Total1 1:54:00 9.32(12:14) 15.0(7:36) 1100
averages - sleep:9 rhr:53

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Su

Sunday Oct 11, 2020 #

3 PM

Trail hills 1:54:00 [2] ** 15.0 km (7:36 / km) +1100m 5:34 / km
rhr:53 slept:9.0 shoes: New Balance 880 V.9

Footing vallonnée Volleges 3 x Parcours bleu les Mayens bonne sensation

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