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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Oct 12, 2020:

activity # timemileskm+m
  Gainage1 30:00
  Total1 30:00
averages - sleep:8.5 rhr:52

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Mo

Monday Oct 12, 2020 #

7 PM

Gainage warm up/down 30:00 [2] **
rhr:52 slept:8.5

Gainage circuit training haut du corps 5x 30"/30" bonne sensation

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