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Training Log Archive: Fred76

In the 1 days ending Oct 14:

activity # timemileskm+m
  Gainage1 30:00
  Total1 30:00
averages - sleep:9 rhr:53

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Wednesday Oct 14 #

7 AM

Gainage warm up/down 30:00 [2] **
rhr:53 slept:9.0

Gainage circuit training complet bonne sensation 5 x 30"/30"

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