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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Oct 15:

activity # timemileskm+m
  Trail2 1:10:00 7.83(8:56) 12.6(5:33) 319
  Total2 1:10:00 7.83(8:56) 12.6(5:33) 319
averages - sleep:8 rhr:52

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Th

Thursday Oct 15 #

4 AM

Trail hills 29:00 [2] ** 4.5 km (6:27 / km) +295m 4:51 / km
shoes: Dynafit Ultra 100

Footing en côte Volleges chemin bleu direct jusqu'au drapeau 15' descente tranquille bonne sensation
7 AM

Trail warm up/down 41:00 [2] ** 8.1 km (5:04 / km) +24m 4:59 / km
rhr:52 slept:8.0 shoes: New Balance 880 V.9

Footing lent à jeun Parc Bertrand bonne sensation

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