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Training Log Archive: Fred76

In the 1 days ending Oct 18:

activity # timemileskm+m
  Gainage1 50:00
  Total1 50:00
averages - sleep:9 rhr:54

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Su

Sunday Oct 18 #

9 AM

Gainage warm up/down 50:00 [2] **
rhr:54 slept:9.0

Gainage circuit training complet bonne sensation 5 x 30"/30"

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