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Training Log Archive: Fred76

In the 1 days ending Oct 19, 2020:

activity # timemileskm+m
  Trail1 1:24:00 8.39(10:01) 13.5(6:13) 700
  Total1 1:24:00 8.39(10:01) 13.5(6:13) 700
averages - sleep:8.5 rhr:52

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Mo

Monday Oct 19, 2020 #

10 AM

Trail long 1:24:00 [2] ** 13.5 km (6:13 / km) +700m 4:56 / km
rhr:52 slept:8.5 shoes: Dynafit Ultra 100

Footing vallonnée Volleges - Chamoille - la Douay - Soulalex - Saint-Jean - Sembrancher - Volleges superbe parcours varié bonne sensation

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