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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Oct 21, 2020:

activity # timemileskm+m
  Gainage1 35:00
  Total1 35:00
averages - sleep:9 rhr:52

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Wednesday Oct 21, 2020 #

9 AM

Gainage warm up/down 35:00 [2] **
rhr:52 slept:9.0

Gainage circuit training haut du corps bonne sensation 5 x 30"/30"

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