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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Oct 22, 2020:

activity # timemileskm+m
  Trail1 52:45 6.52(8:05) 10.5(5:01) 60
  Total1 52:45 6.52(8:05) 10.5(5:01) 60
averages - sleep:8 rhr:54

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Th

Thursday Oct 22, 2020 #

7 AM

Trail warm up/down 52:45 [2] ** 10.5 km (5:01 / km) +60m 4:53 / km
rhr:54 slept:8.0 shoes: New Balance 880 V.9

Footing lent à jeun bout-du-monde 6 tours

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