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Training Log Archive: Fred76

In the 1 days ending Oct 24, 2020:

activity # timemileskm+m
  Trail1 1:36:30 6.96(13:52) 11.2(8:37) 1050
  Total1 1:36:30 6.96(13:52) 11.2(8:37) 1050
averages - sleep:8 rhr:54

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Sa

Saturday Oct 24, 2020 #

9 AM

Trail hills 1:36:30 [2] ** 11.2 km (8:37 / km) +1050m 5:52 / km
rhr:54 slept:8.0 shoes: Dynafit Ultra 100

Kv de Se de la Tronche Volleges montée 1h05' en courant tout le long descente tranquille sensation moyenne

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