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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Nov 19, 2020:

activity # timemileskm+m
  Gainage1 30:00
  Total1 30:00
averages - sleep:8.5 rhr:53

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Th

Thursday Nov 19, 2020 #

7 PM

Gainage warm up/down 30:00 [2] **
rhr:53 slept:8.5

Gainage circuit training complet bonne sensation 3 x 30"/30"

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