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Training Log Archive: Fred76

In the 1 days ending Jan 25:

activity # timemileskm+m
  Trail1 1:10:00 7.77(9:01) 12.5(5:36) 425
  Total1 1:10:00 7.77(9:01) 12.5(5:36) 425
averages - sleep:8.5 rhr:52

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Mo

Monday Jan 25 #

2 PM

Trail warm up/down 1:10:00 [2] ** 12.5 km (5:36 / km) +425m 4:47 / km
rhr:52 slept:8.5 shoes: Dynafit alpine pro 2

Footing lent en côte Volleges - Cries - route du Levron jusqu'au virage alt. 1186m. Bonne sensation

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