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Training Log Archive: Fred76

In the 1 days ending Jan 27:

activity # timemileskm+m
  Trail1 1:01:30 7.52(8:11) 12.1(5:05) 230
  Total1 1:01:30 7.52(8:11) 12.1(5:05) 230
averages - sleep:9 rhr:52

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Wednesday Jan 27 #

4 PM

Trail warm up/down 1:01:30 [2] ** 12.1 km (5:05 / km) +230m 4:38 / km
rhr:52 slept:9.0 shoes: New Balance 880 V.9

Plateau de Vessy parcours vallonnée bonne sensation

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