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Training Log Archive: Fred76

In the 1 days ending Jan 28:

activity # timemileskm+m
  Gainage1 35:00
  Total1 35:00
averages - sleep:8.5 rhr:52

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Th

Thursday Jan 28 #

9 AM

Gainage warm up/down 35:00 [2] **
rhr:52 slept:8.5

Gainage circuit training haut du corps bonne sensation 5 x 30"/30"

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