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Training Log Archive: Fred76

In the 1 days ending Jan 30:

activity # timemileskm+m
  Gainage1 25:00
  Total1 25:00
averages - sleep:9 rhr:52

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Sa

Saturday Jan 30 #

5 PM

Gainage warm up/down 25:00 [2] **
rhr:52 slept:9.0

Gainage circuit training complet bonne sensation 5 x 30"/30"

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