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Training Log Archive: Fred76

In the 1 days ending Jan 31:

activity # timemileskm+m
  Trail1 1:10:00 7.15(9:48) 11.5(6:05) 600
  Total1 1:10:00 7.15(9:48) 11.5(6:05) 600
averages - sleep:8.5 rhr:53

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Su

Sunday Jan 31 #

2 PM

Trail hills 1:10:00 [2] ** 11.5 km (6:05 / km) +600m 4:50 / km
rhr:53 slept:8.5

Footing en côte Volleges - Le Levron par la route montée 47' descente direct bonne sensation

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