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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Feb 2, 2021:

activity # timemileskm+m
  Trail1 52:15 6.28(8:20) 10.1(5:10) 28
  Total1 52:15 6.28(8:20) 10.1(5:10) 28
averages - sleep:8.5 rhr:52

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Tu

Tuesday Feb 2, 2021 #

5 PM

Trail warm up/down 52:15 [2] ** 10.1 km (5:10 / km) +28m 5:06 / km
rhr:52 slept:8.5 shoes: New Balance 880 V.9

Footing lent Parc Bertrand 6 tours + 2 boucle 1 km bonne sensation

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