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Training Log Archive: Fred76

In the 1 days ending Feb 4, 2021:

activity # timemileskm+m
  Trail1 1:04:00 7.02(9:07) 11.3(5:40) 180
  Total1 1:04:00 7.02(9:07) 11.3(5:40) 180
averages - sleep:9 rhr:52

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Th

Thursday Feb 4, 2021 #

5 PM

Trail warm up/down 1:04:00 [2] ** 11.3 km (5:40 / km) +180m 5:15 / km
rhr:52 slept:9.0 shoes: New Balance 880 V.9

Footing vallonnée 3 x Parcours Vita Pinchat bonne sensation terrain gras

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