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Training Log Archive: Fred76

In the 1 days ending Feb 23:

activity # timemileskm+m
  Trail1 1:08:00 6.21(10:57) 10.0(6:48) 630
  Total1 1:08:00 6.21(10:57) 10.0(6:48) 630
averages - sleep:8.5 rhr:53

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Tu

Tuesday Feb 23 #

4 PM

Trail hills 1:08:00 [2] ** 10.0 km (6:48 / km) +630m 5:10 / km
rhr:53 slept:8.5 shoes: Dynafit alpine pro 2

Footing vallonnée Volleges chemin de la Crevasse jusqu'au banc intersection Col du Tronc Pas de Lin descente direct bonne sensation

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