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Training Log Archive: Fred76

In the 1 days ending Feb 24:

activity # timemileskm+m
  Gainage1 40:00
  Total1 40:00
averages - sleep:9 rhr:52

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Wednesday Feb 24 #

7 PM

Gainage warm up/down 40:00 [2] **
rhr:52 slept:9.0

Gainage circuit training complet bonne sensation 4 x 40"/20"

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