Training Log Archive: Fred76In the 1 days ending Mar 5, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Mar 5, 2021 #
9 AM
Gainage warm up/down 40:00 [2] **
Gainage circuit training complet bonne sensation 4 x 30"/30"
3 PM
Trail long 1:20:00 [2] ** 11.5 km (6:57 / km) +615m 5:29 / km
rhr:52 slept:8.5 shoes: New Balance 880 V.9
Sortie rando-course Branson - Fully ( départ du kv ) chemin du vignoble aller retour bonne sensation