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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending May 18, 2021:

activity # timemileskm+m
  Gainage1 30:00
  Total1 30:00
averages - sleep:8 rhr:53

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Tu

Tuesday May 18, 2021 #

Gainage warm up/down 30:00 [2] **
rhr:53 slept:8.0

Gainage circuit training haut du corps bonne sensation 5 x 30"/30"

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