Training Log Archive: Fred76

In the 1 days ending May 22, 2021:

activity

time

miles

Trail

1:12:00

6.96

(10:21)

11.2

(6:26)

600

Gainage

30:00

Total

1:42:00

6.96

11.2

600

averages - sleep:8 rhr:53

1:42

0:00

7 AM

Trail hills 1:12:00 [2] ** 11.2 km (6:26 / km) +600m 5:04 / km
rhr:53 slept:8.0

Footing vallonnée Volleges chemin de la Crevasse jusqu'au banc intersection Col du Tronc Pas de Lin descente tranquille sensation moyenne

7 PM

Gainage warm up/down 30:00 [2] **

Gainage circuit training haut du corps bonne sensation