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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending May 23:

activity # timemileskm+m
  Trail1 41:45 3.11(13:26) 5.0(8:21) 410
  Total1 41:45 3.11(13:26) 5.0(8:21) 410
averages - sleep:8 rhr:52

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Th

Thursday May 23 #

6 PM

Trail hills 41:45 [2] ** 5.0 km (8:21 / km) +410m 5:55 / km
rhr:52 slept:8.0 shoes: Lasportiva Jackall 2

Sortie trail Ardon Montau aller retour bonne sensation

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