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Training Log Archive: Fred76

In the 1 days ending May 25:

activity # timemileskm+m
  Trail2 1:25:07 5.59(15:13) 9.0(9:27) 1190
  Total2 1:25:07 5.59(15:13) 9.0(9:27) 1190
averages - sleep:8 rhr:52

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Sa

Saturday May 25 #

8 AM

Trail warm up/down 15:00 [2] ** 3.0 km (5:00 / km) +90m 4:21 / km
rhr:52 slept:8.0 shoes: Lasportiva Jackall 2

Échauffement et récupération course Droit du Catogne bonne sensation
9 AM

Trail race 1:10:07 [3] *** 6.0 km (11:41 / km) +1100m 6:06 / km
shoes: Lasportiva Jackall 2

Course Droit du Catogne bonne sensation 7ème chez les Vétéran 1

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