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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Jun 5:

activity # timemileskm+m
  Trail1 41:00 3.11(13:12) 5.0(8:12) 410
  Total1 41:00 3.11(13:12) 5.0(8:12) 410
averages - sleep:8 rhr:50

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We

Wednesday Jun 5 #

6 PM

Trail hills 41:00 [2] ** 5.0 km (8:12 / km) +410m 5:49 / km
rhr:50 slept:8.0 shoes: Lasportiva Jackall 2

Sortie trail Ardon Montau bonne sensation

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