Training Log Archive: Fred76In the 28 days ending Feb 28, 2014:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||
Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Trail warm up/down 30:34 [2] ** 6.05 km (5:03 / km) +10m 5:01 / km
ahr:132 max:140 rhr:52 slept:8.0 shoes: New Balance 1260 v3
Trail warm up/down 5:40 [2] * 1.1 km (5:09 / km)
ahr:132 max:138 rhr:50 slept:8.0 shoes: New Balance 1260 v3
Trail warm up/down 45:45 [2] ** 8.51 km (5:23 / km) +75m 5:09 / km
ahr:137 max:144 rhr:52 slept:8.0 shoes: New Balance 1260 v3
Trail warm up/down 28:04 [2] * 5.35 km (5:15 / km) +46m 5:02 / km
ahr:130 max:140 rhr:52 slept:8.25 shoes: New Balance 1260 v3
Trail long 1:52:45 [2] ** 20.4 km (5:32 / km) +625m 4:48 / km
ahr:136 max:145 rhr:50 slept:8.5 weight:79kg shoes: Salomon speedcross 3
Trail warm up/down 28:45 [2] ** 5.65 km (5:05 / km) +15m 5:01 / km
ahr:135 max:142 shoes: New Balance 1260 v3
Trail warm up/down 27:06 [2] ** 5.35 km (5:04 / km) +46m 4:51 / km
rhr:50 slept:8.5 shoes: New Balance 1260 v3
Trail warm up/down 44:09 [2] ** 8.0 km (5:31 / km) +55m 5:20 / km
ahr:136 max:141 rhr:51 slept:8.5 shoes: New Balance 1260 v3
Trail warm up/down 5:52 [2] ** 1.1 km (5:20 / km)
rhr:51 slept:8.0 shoes: New Balance 1260 v3
Trail warm up/down 34:12 [2] ** 6.65 km (5:09 / km) +13m 5:06 / km
ahr:134 max:143 rhr:50 slept:8.0 shoes: New Balance 1260 v3
Trail warm up/down 41:50 [2] ** 7.7 km (5:26 / km) +80m 5:10 / km
ahr:135 max:144 rhr:50 slept:8.5 shoes: New Balance 1260 v3
Trail long 1:17:25 [2] ** 13.6 km (5:42 / km) +125m 5:27 / km
ahr:138 max:148 rhr:52 slept:9.0 shoes: Mizuno Trail 2