Training Log Archive: Fred76In the 30 days ending Sep 30, 2010:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||
Wednesday Sep 29, 2010 #
Trail warm up/down 43:00 [3] * 8.5 km (5:04 / km) +100m 4:47 / km
ahr:137 max:143 shoes: Brooks defyance
Saturday Sep 25, 2010 #
Trail race 5:52:20 [3] ***** 42.19 km (8:21 / km) +2650m 6:21 / km
ahr:146 max:163 shoes: Montrail At-Plus GTX
Thursday Sep 23, 2010 #
Trail warm up/down 24:48 [3] * 5.2 km (4:46 / km) +60m 4:31 / km
ahr:141 max:148 shoes: Brooks defyance
Wednesday Sep 22, 2010 #
Trail tempo 47:15 [3] *** 9.1 km (5:12 / km) +140m 4:49 / km
ahr:147 max:165 shoes: Montrail At-Plus GTX
Monday Sep 20, 2010 #
Trail warm up/down 38:56 [3] ** 7.6 km (5:07 / km) +140m 4:41 / km
ahr:137 max:146 shoes: Asics Trabucco
Sunday Sep 19, 2010 #
Trail warm up/down 1:18:00 [3] ** 14.5 km (5:23 / km) +250m 4:57 / km
ahr:142 max:160 shoes: Asics Trabucco
Friday Sep 17, 2010 #
Trail hills 54:13 [3] ** 7.0 km (7:45 / km) +450m 5:52 / km
ahr:139 max:148 shoes: Asics Trabucco
Wednesday Sep 15, 2010 #
Trail warm up/down 41:13 [3] ** 8.0 km (5:09 / km) +50m 5:00 / km
ahr:139 max:145 shoes: Asics Trabucco
Tuesday Sep 14, 2010 #
Trail warm up/down 41:50 [3] ** 8.0 km (5:14 / km) +50m 5:04 / km
ahr:139 max:145 shoes: Montrail At-Plus GTX
Trail hills 56:33 [3] ** 6.0 km (9:26 / km) +750m 5:48 / km
ahr:140 max:145 shoes: Asics Trabucco
Sunday Sep 12, 2010 #
Trail
Trail
Trail long 1:34:45 [3] *** 17.0 km (5:34 / km) +500m 4:52 / km
ahr:143 max:160 shoes: Montrail At-Plus GTX
Saturday Sep 11, 2010 #
Trail warm up/down 55:22 [3] 11.0 km (5:02 / km) +130m 4:45 / km
ahr:138 max:144 shoes: Asics Trabucco
Thursday Sep 9, 2010 #
Trail intervals 1:31:15 [3] * 13.5 km (6:46 / km) +850m 5:08 / km
ahr:147 max:160 shoes: Asics Trabucco
Wednesday Sep 8, 2010 #
Trail warm up/down 55:30 [3] * 11.0 km (5:03 / km) +130m 4:46 / km
ahr:138 max:146 shoes: Asics Trabucco
Sunday Sep 5, 2010 #
Trail long 3:24:15 [3] * 26.0 km (7:51 / km) +1600m 6:00 / km
ahr:139 max:146 shoes: Montrail At-Plus GTX
Friday Sep 3, 2010 #
Trail warm up/down 50:05 [3] * 10.0 km (5:01 / km) +130m 4:42 / km
ahr:136 max:144
Thursday Sep 2, 2010 #
Trail intervals 46:47 [3] ** 10.2 km (4:35 / km) +100m 4:22 / km
ahr:143 max:162 shoes: Asics Trabucco
Wednesday Sep 1, 2010 #
Trail warm up/down 45:19 [3] * 9.2 km (4:56 / km) +130m 4:36 / km
ahr:136 max:144 shoes: Brooks defyance