Training Log Archive: Fred76In the 30 days ending Jun 30, 2013:
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Trail warm up/down 28:16 [2] * 5.6 km (5:03 / km) +55m 4:49 / km
ahr:135 max:142 rhr:51 slept:8.5 shoes: Asics GT 2000
Trail warm up/down 31:12 [2] * 4.7 km (6:38 / km) +10m 6:34 / km
ahr:125 max:138 rhr:52 slept:8.5 shoes: Asics Fuji trabucco
Trail long 3:40:00 [2] ** 20.0 km (11:00 / km) +1800m 7:35 / km
ahr:135 max:147 rhr:51 slept:9.0 shoes: Asics Fuji trabucco
Trail warm up/down 36:55 [2] ** 7.2 km (5:08 / km) +30m 5:01 / km
ahr:135 max:144 rhr:51 slept:8.75 shoes: Asics GT 2000
Trail warm up/down 25:20 [2] ** 5.0 km (5:04 / km) +55m 4:48 / km
ahr:135 max:144 rhr:52 slept:8.5 shoes: Asics GT 2000
Trail warm up/down 30:19 [2] ** 5.85 km (5:11 / km) +20m 5:06 / km
ahr:136 max:143 rhr:51 slept:8.5 shoes: Asics GT 2000
Trail hills 44:55 [3] ** 6.6 km (6:48 / km) +280m 5:37 / km
ahr:133 max:143 shoes: Asics Fuji trabucco
Trail long 1:56:00 [2] ** 14.0 km (8:17 / km) +1000m 6:06 / km
ahr:132 max:144 rhr:51 slept:8.75 shoes: Asics Fuji trabucco
Trail hills 47:45 [2] ** 6.5 km (7:21 / km) +270m 6:05 / km
ahr:133 max:143 rhr:51 slept:8.75 shoes: speedcross 2 GTX
Trail warm up/down 42:09 [2] ** 7.74 km (5:27 / km) +85m 5:10 / km
ahr:137 max:144 rhr:51 slept:8.5 shoes: Adidas Glide blue
Trail long 2:55:00 [2] ** 21.0 km (8:20 / km) +1275m 6:24 / km
ahr:130 max:145 rhr:50 slept:8.5 shoes: Asics Fuji trabucco
Trail hills 1:21:08 [2] ** 10.2 km (7:57 / km) +700m 5:55 / km
ahr:134 max:146 rhr:52 slept:8.5 shoes: Asics Fuji trabucco
Trail warm up/down 35:32 [2] ** 6.65 km (5:21 / km) +75m 5:03 / km
ahr:137 max:145 rhr:52 slept:8.5 shoes: Adidas Glide blue
Trail warm up/down 43:35 [2] ** 8.55 km (5:06 / km) +35m 5:00 / km
ahr:138 max:146 rhr:51 slept:8.5 shoes: Adidas Glide blue
Trail long 2:02:00 [2] ** 14.0 km (8:43 / km) +1000m 6:25 / km
ahr:138 max:150 rhr:51 slept:8.5 shoes: speedcross 2 GTX
Vélo warm up/down 52:00 [2] ** 31.2 km (1:40 / km)
ahr:103 max:125 rhr:50 slept:8.75