Training Log Archive: Fred76In the 30 days ending Apr 30, 2017:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Trail warm up/down 54:00 [2] ** 6.4 km (8:26 / km) +320m 6:45 / km
shoes: Brooks Cascadia 11 Gore Tex
Trail warm up/down 16:00 [2] ** 3.0 km (5:20 / km) +8m 5:16 / km
shoes: Brooks transcend
Trail hills 1:30:00 [2] ** 7.0 km (12:51 / km) +700m 8:34 / km
shoes: Brooks Cascadia 11 Gore Tex
Trail tempo 33:40 [3] *** 7.65 km (4:24 / km) +24m 4:20 / km
rhr:53 slept:8.5 shoes: Brooks transcend
Trail warm up/down 59:00 [2] ** 8.25 km (7:09 / km) +179m 6:27 / km
rhr:53 slept:9.0 shoes: Brooks Cascadia 11 Gore Tex
Trail warm up/down 25:35 [2] ** 5.0 km (5:07 / km) +12m 5:03 / km
shoes: Brooks transcend
Trail hills 41:00 [2] ** 5.0 km (8:12 / km) +172m 7:00 / km
rhr:53 slept:8.5 shoes: Brooks Cascadia 11 2
Trail warm up/down 43:30 [2] ** 8.5 km (5:07 / km) +80m 4:53 / km
shoes: Brooks transcend