Training Log Archive: Fred76In the 30 days ending Apr 30, 2018:
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Trail intervals 5:00 [5] 0.6 km (8:20 / km) +100m 4:33 / km
rhr:52 slept:8.5 shoes: Brooks Cascadia 12
Trail hills 49:50 [2] 6.9 km (7:13 / km) +310m 5:54 / km
shoes: Brooks Cascadia 12
Trail hills 58:00 [2] 8.55 km (6:47 / km) +380m 5:33 / km
shoes: Brooks Cascadia 12
Trail warm up/down 51:00 [2] 6.85 km (7:27 / km) +410m 5:44 / km
shoes: Brooks Cascadia 12
Trail hills 52:00 [2] 7.05 km (7:23 / km) +425m 5:40 / km
shoes: Brooks puregrit 5