Training Log Archive: Fred76In the 31 days ending May 31, 2012:
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Trail warm up/down 40:00 [2] ** 7.5 km (5:20 / km) +50m 5:10 / km
ahr:135 max:145 rhr:54 slept:9.0 shoes: Asics Enduro 7
Trail long 1:30:45 [2] * 8.2 km (11:04 / km) +670m 7:51 / km
ahr:101 max:119 rhr:48 slept:8.75 weight:79kg shoes: Salomon XRcrossmax1
Trail race 4:02:40 [3] *** 35.0 km (6:56 / km) +1600m 5:39 / km
ahr:145 max:155 rhr:53 slept:9.0 weight:80kg shoes: Mizuno Trail
Trail long 1:11:00 [2] ** 14.0 km (5:04 / km) +205m 4:44 / km
ahr:132 max:140 rhr:47 slept:9.0 shoes: Mizuno Trail
Trail warm up/down 27:00 [2] ** 5.28 km (5:07 / km) +45m 4:55 / km
ahr:134 max:144 rhr:52 slept:8.75 shoes: Asics Enduro 7
Trail 49:05 [3] *** 9.9 km (4:57 / km) +60m 4:49 / km
ahr:133 max:142 rhr:52 slept:8.75 shoes: Asics Enduro 7
Trail long 2:34:30 [2] *** 23.0 km (6:43 / km) +1060m 5:28 / km
ahr:127 max:141 rhr:53 slept:8.75 weight:78.5kg shoes: Mizuno Trail
Trail warm up/down 27:32 [2] ** 5.25 km (5:15 / km) +50m 5:00 / km
ahr:135 max:142 rhr:50 slept:8.75 shoes: Asics Enduro 7
Trail long 1:14:58 [2] ** 13.2 km (5:41 / km) +124m 5:25 / km
ahr:128 max:138 rhr:53 slept:8.75 shoes: Mizuno Trail