Training Log Archive: Fred76In the 31 days ending Oct 31, 2012:
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Vélo 20:00 [2] ** 12.1 km (1:39 / km)
ahr:121 max:140 rhr:50 slept:9.0
rando warm up/down 1:31:15 [2] * 8.0 km (11:24 / km) +730m 7:50 / km
ahr:125 max:140 rhr:50 slept:9.0 shoes: Mizuno Trail
Vélo hills 1:20:18 [2] ** 41.5 km (1:56 / km) +220m 1:53 / km
Trail warm up/down 33:08 [2] ** 6.4 km (5:11 / km) +60m 4:57 / km
ahr:134 max:147 rhr:50 slept:8.75 weight:79kg shoes: Mizuno Trail 2
Trail warm up/down 34:00 [2] ** 6.3 km (5:24 / km) +80m 5:04 / km
ahr:133 max:142 rhr:54 slept:8.5 shoes: Mizuno Trail 2
Trail warm up/down 55:00 [2] ** 10.5 km (5:14 / km) +90m 5:01 / km
ahr:134 max:144 rhr:50 slept:8.75 shoes: Mizuno Trail 2
Trail warm up/down 39:41 [3] ** 7.6 km (5:13 / km) +55m 5:02 / km
ahr:134 max:141 rhr:50 slept:8.75 shoes: Adidas Glide blue
Trail tempo 9:27 [4] *** 2.0 km (4:44 / km)
ahr:150 max:154 shoes: Adidas Glide blue
Trail warm up/down 33:51 [3] ** 6.35 km (5:20 / km) +60m 5:05 / km
ahr:133 max:140 rhr:51 slept:8.5 shoes: Adidas Glide blue
Trail race 5:50:12 [3] *** 42.19 km (8:18 / km) +2650m 6:19 / km
ahr:143 max:157 rhr:54 slept:8.5 shoes: Mizuno Trail 2
Trail warm up/down 33:07 [2] ** 6.35 km (5:13 / km) +50m 5:01 / km
ahr:134 max:142 rhr:51 slept:9.5 shoes: Mizuno Trail 2
Trail warm up/down 39:15 [3] ** 7.6 km (5:10 / km) +125m 4:46 / km
ahr:136 max:149 rhr:50 slept:9.0 shoes: Mizuno Trail 2