Training Log Archive: Fred76In the 31 days ending Mar 31, 2013:
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Trail warm up/down 41:30 [2] ** 7.67 km (5:25 / km) +110m 5:03 / km
ahr:135 max:142 rhr:49 slept:9.0 shoes: speedcross 2 GTX
Trail warm up/down 30:03 [2] ** 5.8 km (5:11 / km)
ahr:136 max:144 rhr:50 slept:9.0
Trail long 2:37:05 [3] *** 21.0 km (7:29 / km) +1000m 6:03 / km
ahr:136 max:146 rhr:50 slept:8.0 shoes: Mizuno Trail 2
Trail warm up/down 38:18 [2] ** 7.35 km (5:13 / km) +90m 4:55 / km
ahr:134 max:143 rhr:49 slept:9.0 shoes: Mizuno Trail
Trail warm up/down 50:20 [2] * 10.0 km (5:02 / km) +35m 4:57 / km
ahr:135 max:142 rhr:51 slept:9.0 shoes: Adidas Glide blue
Trail long 2:21:22 [2] ** 23.5 km (6:01 / km) +825m 5:07 / km
ahr:130 max:145 rhr:50 slept:9.0 shoes: speedcross 2 GTX
Trail warm up/down 23:52 [2] ** 4.5 km (5:18 / km) +45m 5:03 / km
ahr:135 max:142 rhr:51 slept:9.0 shoes: Adidas Glide blue
Trail warm up/down 31:00 [2] ** 6.0 km (5:10 / km)
ahr:137 max:145 rhr:49 slept:9.0 shoes: Mizuno Trail
Trail warm up/down 1:01:11 [2] ** 6.6 km (9:16 / km) +540m 6:35 / km
ahr:119 max:134 rhr:53 slept:8.0 shoes: Mizuno Trail
Trail warm up/down 25:05 [2] ** 4.8 km (5:14 / km) +70m 4:52 / km
ahr:136 max:142 rhr:50 slept:8.75 shoes: Adidas Glide blue
Trail warm up/down 29:25 [2] * 5.35 km (5:30 / km) +70m 5:10 / km
ahr:132 max:139 rhr:51 slept:9.0 shoes: Adidas Glide blue
Trail long 1:54:30 [2] *** 14.0 km (8:11 / km) +1395m 5:28 / km
ahr:130 max:146 rhr:50 slept:8.0 shoes: Mizuno Trail 2