Training Log Archive: Fred76In the 31 days ending Oct 31, 2013:
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PPG PMSM warm up/down 15:00 [2] ** 1.6 km (9:22 / km)
ahr:130 max:137 rhr:51 slept:8.5 shoes: Asics Fuji trabucco
PPG PMSM warm up/down 15:00 [2] * 1.6 km (9:22 / km)
ahr:130 max:136 rhr:51 slept:8.5 shoes: Asics GT 2000
Trail warm up/down 15:00 [3] *** 2.5 km (6:00 / km) +50m 5:27 / km
ahr:138 max:160 rhr:50 slept:8.5 shoes: Salomon speedcross 3
Trail warm up/down 29:30 [2] ** 5.9 km (5:00 / km) +25m 4:54 / km
ahr:134 max:140 rhr:50 slept:8.5 shoes: Asics GT 2000
Trail warm up/down 29:40 [2] ** 5.9 km (5:02 / km) +25m 4:55 / km
ahr:135 max:140 rhr:50 slept:8.5 shoes: Asics GT 2000
Trail warm up/down 28:23 [2] * 5.4 km (5:15 / km) +145m 4:38 / km
ahr:136 max:142 rhr:51 slept:9.0 shoes: Asics GT 2000
Trail warm up/down 47:45 [2] ** 6.5 km (7:21 / km) +259m 6:08 / km
ahr:130 max:144 shoes: Salomon speedcross 3
Trail warm up/down 21:00 [2] ** 3.95 km (5:19 / km) +12m 5:14 / km
ahr:132 max:140 rhr:52 slept:8.5 shoes: Asics GT 2000
Trail warm up/down 33:00 [2] ** 6.4 km (5:09 / km) +80m 4:51 / km
ahr:136 max:142 rhr:51 slept:8.5 shoes: Asics GT 2000
Trail warm up/down 36:40 [2] * 7.2 km (5:06 / km) +30m 4:59 / km
ahr:135 max:140 rhr:50 slept:8.5 shoes: Asics GT 2000
Trail long 1:54:00 [3] *** 14.0 km (8:09 / km) +1000m 6:00 / km
ahr:131 max:147 shoes: Asics GT 2000
Trail warm up/down 25:00 [2] ** 3.8 km (6:35 / km) +65m 6:04 / km
ahr:135 max:143 rhr:50 slept:9.0 shoes: Asics Fuji trabucco
Trail warm up/down 23:31 [2] ** 4.5 km (5:14 / km) +18m 5:07 / km
ahr:135 max:142 rhr:51 slept:8.5 shoes: Asics GT 2000
Trail warm up/down 37:40 [2] * 7.4 km (5:05 / km) +80m 4:50 / km
ahr:135 max:142 rhr:51 slept:8.5 shoes: Asics Fuji trabucco