Training Log Archive: Fred76In the 31 days ending Mar 31, 2014:
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Trail long 1:52:00 [2] ** 14.0 km (8:00 / km) +1100m 5:45 / km
ahr:131 max:143 rhr:50 slept:8.0 shoes: Salomon speedcross 3
Trail warm up/down 30:18 [2] ** 5.85 km (5:11 / km) +50m 4:58 / km
ahr:134 max:143 rhr:51 slept:8.5 shoes: Salomon speedcross 3
Trail warm up/down 38:52 [2] ** 7.28 km (5:20 / km) +80m 5:04 / km
ahr:137 max:144 rhr:52 slept:8.5 shoes: New Balance 1260 v3
Trail long 1:23:00 [2] *** 11.8 km (7:02 / km) +800m 5:15 / km
ahr:138 max:148 rhr:52 slept:9.0 shoes: Salomon speedcross 3
Trail long 1:14:00 [2] ** 13.3 km (5:34 / km) +200m 5:10 / km
ahr:140 max:147 rhr:51 slept:8.5 shoes: Salomon speedcross 3
Trail warm up/down 25:00 [2] ** 3.25 km (7:42 / km) +10m 7:35 / km
ahr:135 max:142 rhr:50 slept:8.5 shoes: Salomon speedcross 3
Trail long 1:59:30 [2] *** 21.0 km (5:41 / km) +495m 5:05 / km
ahr:138 max:148 rhr:51 slept:8.0 shoes: Salomon speedcross 3
Trail warm up/down 39:02 [2] ** 7.11 km (5:29 / km) +55m 5:17 / km
ahr:135 max:142 rhr:51 slept:8.0 shoes: New Balance 1260 v3
Trail intervals 8:00 [5] *** 2.16 km (3:42 / km)
ahr:152 max:164 shoes: New Balance 1260 v3
Trail intervals 6:00 [5] *** 1.68 km (3:34 / km)
ahr:152 max:162 shoes: New Balance 1260 v3
Trail warm up/down 27:13 [2] ** 5.35 km (5:05 / km) +45m 4:53 / km
rhr:51 slept:8.5 shoes: New Balance 1260 v3
Trail warm up/down 29:49 [2] ** 5.85 km (5:06 / km) +10m 5:03 / km
ahr:135 max:143 rhr:52 slept:8.0 shoes: New Balance 1260 v3
Trail long 2:15:00 [2] *** 22.1 km (6:07 / km) +762m 5:13 / km
ahr:136 max:148 rhr:51 slept:8.0 shoes: Salomon speedcross 3
Trail warm up/down 31:25 [2] ** 6.3 km (4:59 / km) +20m 4:55 / km
ahr:134 max:140 rhr:51 slept:8.5 shoes: New Balance 1260 v3
Trail warm up/down 38:30 [2] ** 6.9 km (5:35 / km) +55m 5:22 / km
ahr:135 max:143 rhr:50 slept:8.5 shoes: New Balance 1260 v3
Trail warm up/down 30:44 [2] ** 6.05 km (5:05 / km) +10m 5:02 / km
rhr:52 slept:9.0 shoes: New Balance 1260 v3
Trail hills 1:12:50 [2] ** 7.5 km (9:43 / km) +700m 6:37 / km
ahr:138 max:148 shoes: Salomon speedcross 3