Training Log Archive: Fred76In the 31 days ending Jul 31, 2014:
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Trail warm up/down 34:22 [2] ** 6.49 km (5:18 / km) +20m 5:13 / km
ahr:139 max:145 rhr:52 slept:9.0 shoes: Asics Gel Zaraca
Trail hills 38:15 [2] ** 2.5 km (15:18 / km) +640m 6:43 / km
ahr:139 max:145 shoes: Asics Gel-Kayano 20
Trail warm up/down 31:04 [2] ** 5.6 km (5:33 / km) +80m 5:11 / km
ahr:136 max:144 shoes: Asics Gel-Kayano 20
Trail warm up/down 49:39 [2] ** 7.65 km (6:29 / km) +80m 6:10 / km
ahr:138 max:144 rhr:52 slept:8.5 shoes: Asics Gel Zaraca
Trail warm up/down 22:35 [2] * 4.45 km (5:04 / km) +10m 5:01 / km
ahr:131 max:138 rhr:53 slept:8.5 shoes: Asics Gel Zaraca
Trail long 1:47:30 [2] ** 12.5 km (8:36 / km) +900m 6:19 / km
ahr:131 max:144 rhr:52 slept:8.5 shoes: Brooks Cascadia
Trail warm up/down 39:09 [2] ** 6.35 km (6:10 / km) +25m 6:03 / km
ahr:134 max:140 rhr:48 slept:9.0 shoes: Asics Gel-Kayano 20
Trail warm up/down 44:00 [2] ** 7.25 km (6:04 / km) +70m 5:47 / km
ahr:135 max:142 rhr:50 slept:8.5 shoes: Asics Gel Zaraca
Trail warm up/down 24:32 [2] * 4.0 km (6:08 / km) +20m 5:59 / km
ahr:136 max:142 rhr:50 slept:8.5 shoes: Brooks Cascadia