Training Log Archive: Fred76In the 31 days ending Aug 31, 2014:
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Trail long 1:43:00 [3] *** 11.0 km (9:22 / km) +910m 6:37 / km
rhr:50 slept:9.0 shoes: Brooks Cascadia
Trail warm up/down 36:02 [2] ** 6.5 km (5:33 / km) +70m 5:16 / km
ahr:136 max:146 shoes: Asics Gel Zaraca
Trail warm up/down 15:00 [2] ** 2.4 km (6:15 / km) +30m 5:53 / km
ahr:132 max:157 shoes: Brooks Cascadia
Trail warm up/down 36:40 [2] ** 6.91 km (5:18 / km) +50m 5:07 / km
ahr:137 max:147 rhr:52 slept:8.5 shoes: Asics Gel Zaraca
Trail warm up/down 15:00 [2] * 2.0 km (7:30 / km) +30m 6:59 / km
ahr:135 max:140 rhr:50 slept:8.5 shoes: Brooks Cascadia
Trail warm up/down 39:27 [2] ** 7.78 km (5:04 / km) +25m 4:59 / km
ahr:135 max:146 rhr:50 slept:8.5 shoes: Asics Gel Zaraca
Trail warm up/down 34:52 [2] ** 6.35 km (5:29 / km) +45m 5:18 / km
ahr:134 max:144 shoes: Asics Gel Zaraca
Trail warm up/down 35:00 [2] ** 6.55 km (5:21 / km) +50m 5:09 / km
ahr:139 max:146 rhr:52 slept:8.5 shoes: Asics Gel-Kayano 20
Trail warm up/down 36:25 [2] ** 5.9 km (6:10 / km) +30m 6:01 / km
ahr:137 max:142 rhr:52 slept:8.5 shoes: Brooks Cascadia