Training Log Archive: Fred76In the 31 days ending Dec 31, 2014:
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Trail warm up/down 44:26 [2] ** 8.0 km (5:33 / km) +80m 5:17 / km
ahr:141 max:145 rhr:54 slept:9.0 shoes: Asics Gel-Kayano 20
Gainage warm up/down 48:00 [2] **
rhr:52 slept:9.0
Trail long 1:51:52 [2] ** 14.45 km (7:44 / km) +600m 6:25 / km
ahr:136 max:146 rhr:53 slept:9.0 shoes: Asics gel-fujitrabuco 3
Trail warm up/down 37:10 [2] ** 7.5 km (4:57 / km) +15m 4:54 / km
ahr:137 max:143 rhr:53 slept:9.0 shoes: Asics Gel-Kayano 20
Trail warm up/down 41:35 [2] ** 7.4 km (5:37 / km) +80m 5:20 / km
ahr:137 max:144 rhr:51 slept:8.75 shoes: Asics Gel Zaraca
PPG PMSM warm up/down 15:00 [2] ** 1.4 km (10:43 / km)
shoes: Asics Gel-Kayano 20
Trail hills 1:17:30 [2] ** 7.2 km (10:46 / km) +835m 6:49 / km
ahr:137 max:146 rhr:48 slept:9.0 shoes: Asics gel-fujitrabuco 3
Trail warm up/down 44:00 [2] ** 8.27 km (5:19 / km) +45m 5:11 / km
ahr:136 max:143 rhr:49 slept:8.0 shoes: Asics Gel-Kayano 20
Trail long 1:25:19 [2] ** 11.5 km (7:25 / km) +581m 5:55 / km
ahr:133 max:143 rhr:50 slept:8.5 shoes: Asics gel-fujitrabuco 3
Trail hills 30:00 [3] *** 2.25 km (13:20 / km) +505m 6:17 / km
ahr:149 max:154 shoes: Asics gel-fujitrabuco 3
Trail warm up/down 38:10 [2] ** 6.64 km (5:45 / km) +70m 5:28 / km
ahr:134 max:140 rhr:51 slept:8.5 shoes: Asics Gel Zaraca
Trail warm up/down 30:10 [2] ** 5.8 km (5:12 / km) +12m 5:09 / km
ahr:137 max:143 rhr:50 slept:8.5 shoes: Asics Gel-Kayano 20
Trail long 1:08:11 [2] ** 9.1 km (7:30 / km) +189m 6:47 / km
ahr:136 max:143 rhr:52 slept:9.0 shoes: Asics gel-fujitrabuco 3
Trail warm up/down 41:26 [2] ** 7.15 km (5:48 / km) +70m 5:31 / km
ahr:137 max:144 rhr:51 slept:8.5 shoes: Asics Gel Zaraca