Training Log Archive: Fred76In the 31 days ending Jul 31, 2015:
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Trail warm up/down 40:36 [2] ** 7.47 km (5:26 / km) +75m 5:11 / km
ahr:136 max:144 rhr:52 slept:8.5 shoes: Asics Gel Ds Trainer
Trail warm up/down 44:18 [2] ** 8.0 km (5:32 / km) +80m 5:16 / km
ahr:140 max:146 rhr:52 slept:8.0 shoes: Asics Gel Ds Trainer
Trail hills 1:21:11 [2] ** 7.6 km (10:41 / km) +700m 7:19 / km
ahr:134 max:146 rhr:52 slept:9.0 shoes: Brooks adrenaline ASR
Trail race 5:44:51 [2] *** 29.0 km (11:53 / km) +2580m 8:14 / km
rhr:50 slept:9.0 shoes: Brooks Cascadia 10
Trail warm up/down 34:36 [2] ** 6.01 km (5:45 / km) +125m 5:13 / km
ahr:137 max:144 rhr:52 slept:9.0 shoes: Asics Gel Ds Trainer
Trail warm up/down 27:18 [2] ** 3.86 km (7:04 / km) +28m 6:50 / km
ahr:138 max:145 rhr:52 slept:8.5 shoes: Brooks Cascadia 10