Training Log Archive: Fred76In the 31 days ending Oct 31, 2015:
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Trail warm up/down 46:45 [2] ** 9.02 km (5:11 / km) +20m 5:07 / km
rhr:52 slept:8.5 shoes: Asics Gel Ds Trainer
Trail warm up/down 13:39 [2] * 2.0 km (6:50 / km) +15m 6:35 / km
rhr:52 slept:8.0 shoes: Brooks adrenaline ASR
Trail race 3:53:24 [3] *** 30.2 km (7:44 / km) +1520m 6:10 / km
shoes: Brooks adrenaline ASR
Trail warm up/down 37:30 [2] ** 7.13 km (5:16 / km) +20m 5:11 / km
rhr:52 slept:9.0 shoes: Asics Gel Ds Trainer
Trail warm up/down 37:26 [2] ** 7.0 km (5:21 / km) +70m 5:06 / km
ahr:136 max:145 rhr:52 slept:8.75 shoes: Asics Gel Ds Trainer
Trail warm up/down 34:05 [2] ** 6.63 km (5:09 / km) +20m 5:04 / km
rhr:53 slept:9.0 shoes: Asics Gel Ds Trainer