Training Log Archive: Fred76In the 31 days ending May 31, 2016:
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Trail warm up/down 40:20 [2] ** 7.85 km (5:08 / km) +24m 5:04 / km
rhr:52 slept:8.0 shoes: Brooks adrenaline GTS 16
Trail warm up/down 1:01:10 [2] ** 5.72 km (10:42 / km) +561m 7:10 / km
rhr:51 slept:9.0 shoes: Brooks Cascadia 11 2
Trail hills 34:45 [2] ** 2.8 km (12:25 / km) +550m 6:16 / km
shoes: Brooks Cascadia 11
Trail warm up/down 40:38 [2] ** 7.95 km (5:07 / km) +24m 5:02 / km
rhr:51 slept:8.0 shoes: Brooks adrenaline GTS 16
Trail warm up/down 35:05 [2] ** 7.05 km (4:59 / km) +30m 4:52 / km
shoes: Brooks adrenaline GTS 16
Trail warm up/down 32:37 [2] * 6.1 km (5:21 / km) +90m 4:59 / km
rhr:50 slept:9.0 shoes: Asics Gel Kanaku 2
Trail warm up/down 40:37 [2] ** 8.01 km (5:04 / km) +24m 5:00 / km
rhr:52 slept:8.5 shoes: Brooks adrenaline GTS 16
Trail long 1:12:00 [2] ** 9.3 km (7:45 / km) +410m 6:21 / km
rhr:51 slept:9.0 shoes: Brooks Cascadia 11
Vélo warm up/down 1:07:30 [2] ** 33.25 km (2:02 / km) +100m 2:00 / km
rhr:50 slept:9.0