Training Log Archive: Fred76In the 31 days ending Jul 31, 2016:
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Trail long 3:32:00 [2] ** 30.0 km (7:04 / km) +1030m 6:02 / km
rhr:52 slept:8.0 shoes: Brooks Cascadia 11 2
Trail warm up/down 28:30 [2] ** 5.55 km (5:08 / km) +16m 5:04 / km
rhr:53 slept:8.5 shoes: Brooks adrenaline GTS 16
Trail hills 49:10 [2] ** 6.55 km (7:30 / km) +290m 6:09 / km
rhr:53 slept:8.0 shoes: Brooks Cascadia 11
Trail warm up/down 22:14 [2] ** 4.28 km (5:12 / km) +12m 5:08 / km
shoes: Brooks adrenaline GTS 16
Trail warm up/down 22:15 [2] ** 4.28 km (5:12 / km) +12m 5:08 / km
shoes: Brooks adrenaline GTS 16
Trail long 2:53:00 [2] *** 20.75 km (8:20 / km) +1330m 6:19 / km
shoes: Brooks Cascadia 11 2
Trail hills 39:45 [2] ** 5.15 km (7:43 / km) +285m 6:03 / km
shoes: Brooks Cascadia 11
Trail tempo 11:27 [3] *** 2.55 km (4:29 / km) +8m 4:25 / km
rhr:54 slept:8.0 shoes: Brooks adrenaline GTS 16
Trail race 2:20:19 [3] *** 18.1 km (7:45 / km) +1650m 5:20 / km
rhr:51 slept:8.0 shoes: Brooks Cascadia 11