Training Log Archive: Fred76In the 31 days ending Dec 31, 2016:
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Trail hills 1:05:00 [2] ** 9.0 km (7:13 / km) +550m 5:32 / km
shoes: Brooks Cascadia 11
Trail warm up/down 30:20 [2] ** 6.0 km (5:03 / km) +14m 5:00 / km
rhr:53 slept:8.0 shoes: Brooks transcend
Trail warm up/down 28:20 [2] * 5.55 km (5:06 / km) +16m 5:02 / km
rhr:52 slept:8.0 shoes: Brooks transcend
Trail warm up/down 25:10 [2] ** 5.0 km (5:02 / km) +12m 4:58 / km
rhr:52 slept:8.5 shoes: Brooks transcend
Trail warm up/down 52:00 [2] ** 7.65 km (6:48 / km) +550m 5:00 / km
rhr:53 slept:8.5