Training Log Archive: Fred76In the 31 days ending Jul 31, 2017:
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Trail race 12:03:00 [2] 61.2 km (11:49 / km) +4000m 8:54 / km
rhr:52 slept:8.0
Trail warm up/down 25:36 [2] ** 5.0 km (5:07 / km) +12m 5:04 / km
shoes: Brooks transcend 4
Trail warm up/down 28:24 [2] ** 5.55 km (5:07 / km) +16m 5:03 / km
rhr:52 slept:8.5 shoes: Brooks transcend 4
Trail warm up/down 28:45 [2] ** 5.55 km (5:11 / km) +14m 5:07 / km
rhr:53 slept:8.5 shoes: Brooks transcend 4