Training Log Archive: Fred76In the 31 days ending Oct 31, 2017:
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Trail hills 54:00 [2] ** 7.15 km (7:33 / km) +435m 5:47 / km
rhr:52 slept:8.5 shoes: Brooks Cascadia 11 Gore Tex
Trail warm up/down 42:15 [2] ** 8.1 km (5:13 / km) +24m 5:08 / km
rhr:52 slept:8.0 shoes: Brooks transcend 4
Trail warm up/down 27:00 [2] ** 5.4 km (5:00 / km) +16m 4:56 / km
shoes: Brooks transcend 4