Training Log Archive: Fred76In the 31 days ending Jan 31, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Trail warm up/down 37:15 [2] 7.29 km (5:07 / km) +20m 5:02 / km
shoes: Brooks transcend 4
Trail warm up/down 43:00 [2] ** 8.23 km (5:14 / km) +70m 5:01 / km
rhr:53 slept:9.0 shoes: Brooks transcend 4
rando 1:12:00 [2] ** 6.2 km (11:37 / km) +350m 9:03 / km
rhr:53 slept:9.0
Trail warm up/down 27:30 [2] 5.28 km (5:13 / km) +18m 5:08 / km
shoes: Brooks transcend 4
Trail warm up/down 42:45 [2] ** 8.4 km (5:05 / km) +70m 4:53 / km
rhr:54 slept:8.5 shoes: Brooks transcend 4
Trail hills 53:00 [2] 7.1 km (7:28 / km) +430m 5:44 / km
rhr:53 slept:8.0 shoes: Brooks Cascadia 11 Gore Tex
Trail warm up/down 51:15 [2] ** 10.2 km (5:01 / km) +100m 4:47 / km
rhr:53 slept:9.0 shoes: Brooks transcend 4