Training Log Archive: Fred76In the 31 days ending Mar 31, 2018:
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Escalade-Rando hills 2:25:00 [2] 7.0 km (20:43 / km) +800m 13:11 / km
rhr:54 slept:8.5 shoes: Brooks puregrit 5
Trail warm up/down 42:30 [2] 8.22 km (5:10 / km) +24m 5:06 / km
rhr:53 slept:8.0 shoes: Brooks transcend 5
Trail warm up/down 40:30 [2] 7.6 km (5:20 / km) +60m 5:08 / km
shoes: Brooks Cascadia 11 Gore Tex
Trail warm up/down 44:40 [2] 8.2 km (5:27 / km) +70m 5:13 / km
shoes: Brooks Cascadia 12