Training Log Archive: Fred76In the 31 days ending May 31, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Trail warm up/down 32:00 [2] 6.28 km (5:06 / km) +16m 5:02 / km
rhr:52 slept:8.5 shoes: Brooks transcend 5
Trail hills 59:00 [2] 7.8 km (7:34 / km) +460m 5:50 / km
rhr:52 slept:8.5 shoes: Brooks puregrit 5
Trail warm up/down 27:00 [2] 5.28 km (5:07 / km) +18m 5:02 / km
rhr:53 slept:8.0 shoes: Brooks transcend 5
Trail intervals 5:30 [5] 0.55 km (10:00 / km) +110m 5:00 / km
rhr:52 slept:8.5 shoes: Brooks Cascadia 12
Trail hills 47:00 [2] 6.3 km (7:28 / km) +300m 6:02 / km
shoes: Brooks puregrit 5
Trail warm up/down 27:45 [2] 5.28 km (5:16 / km) +14m 5:12 / km
rhr:53 slept:8.5 shoes: Brooks transcend 5
Trail hills 44:00 [2] ** 5.5 km (8:00 / km) +405m 5:51 / km
shoes: Brooks Cascadia 12
Trail warm up/down 15:15 [2] 2.8 km (5:27 / km) +80m 4:46 / km
rhr:53 slept:8.5 shoes: Brooks puregrit 5
Trail warm up/down 45:45 [2] 8.6 km (5:19 / km) +24m 5:15 / km
rhr:53 slept:8.5 shoes: Brooks transcend 5
Trail hills 54:00 [2] 8.2 km (6:35 / km) +420m 5:15 / km
shoes: Brooks Cascadia 12